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Located at the
LUMBER YARD COMPLEX
in Cruz Bay, St. John USVI
(on the 2nd floor in the Yellow & White Building)
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Pilates Mat Class on
Thursday at 6pm &
Saturday at 9am
Created in the early 20th century by Joseph Pilates, the exercise method that bears his name was used to train dancers, increasing their flexibility and strength.
The Pilates Method uses exercises and breathing regimens to maintain physical fitness and health, and is an invaluable tool for professional sports and rehabilitation.
At Pilates Worx
, We use time-honored exercises and the latest equipment to treat and strengthen the entire body.
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